It is crucial to teach kids about the risks associated with smoking, both indoor and outdoor, as well as the value of wearing sunscreen. A healthy immune system is supported by a balanced diet low in ...

Paleolithic cuisine was anything but lean and green, according to a study on the diets of our Pleistocene ancestors.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Ghee, a staple in Indian cuisine, is touted for its health benefits, especially during winter. Nutritionists suggest moderate ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...