Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Jumbo oats are a type of porridge oat that are slightly thicker, while quick oats are thinner and can be cooked into porridge in less than five minutes. Steel ... There are gluten-free oats ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

and oats. “Gluten isn’t good or bad – it’s just a type of protein, and most people should be able to tolerate it well,” O’Hanlon says. Who should follow a gluten-free diet? For people ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Gluten-Free Baked Goods Gluten-free baked goods are all the ... are hiding tons of added sugars and artificial ingredients. Plain old fashioned or steel-cut oats are the better choice. Dress them up ...

Singh says, “Steel-cut oats and rolled oats are less processed, so they take longer to digest, leading to a slower and more steady rise in blood sugar. On the other hand, instant oats are more ...