In WatchOS 11 you can finally adjust your activity rings and take a rest day if you're sick. In the Activity app, tap on the three rings and then tap pause rings. You can pause for the day, week or month, or you can set a custom target.

While there are tons of things to be excited about on the new wearable, some of our favorite things about the Apple Watch 10 are its new health and fitness features. A brand new AI engine powers new features like sleep apnea detection, along with more accurate crash and fall detection and exercise tracking.

We round up the best new Apple Watch features coming with watchOS 11. The software update will be officially rolled out on September 16th.