For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

That said, this recipe calls for soy milk—which contains about the same amount of protein as 1% cow's milk, but has more magnesium, which can aid in relieving muscle soreness. • Nuts and nut ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Oatmeal isn't just good before your workout ... You Can Eat Recent diet trends will have you eating crazy amounts of fat or ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...