What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy
We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says ...
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Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
The new research used the American Heart Association diet score, which measures a healthy diet by weighing the amount of components like fruits, vegetables, beans and nuts, whole grains ...