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Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

For these quinoa bowls, as with oatmeal, you simply simmer the quinoa in liquid on the stovetop until it has absorbed the liquid and is tender. The liquid here is water and almond milk.

Start your day right with this wholesome oatmeal topped with fresh berries and crunchy nuts. It’s a nutritious breakfast option that’s satisfying and packed with nutrients to energise you.