Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Luis Contreras knows this well. He opened The Local Juicery and Kitchen almost six years ago. Since then, he's been serving Chattanooga fresh juices like the Pineapple Refresher, a bright green drink ...

Discover these easy 15-minute breakfast recipes, perfect for busy mornings when you need a quick, nutritious meal to ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

nut butters like peanut or almond, banana, and yogurt. But, if you’re looking for a spread, try ghee, coconut oil, nut butters, or yogurt mixed with spices. Ebaani Tewari, Chef-Partner at Kari Apla ...

In the fast-paced world of modern living, overnight ... and use almond extract instead of vanilla. Chocolate lover’s dream: Incorporate cocoa powder and a dollop of almond butter.