Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Dr Ray O’Connor takes a look at recent clinical articles on lifestyle and health, including the importance of exercise as an ...

As we age, our body starts responding differently to daily routines. We experience decreased metabolic rates and hormonal ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, ...

This event will take place in person at Throg's Neck Library. Come kick back and enjoy a family-friendly movie with the ...

Amazon is currently offering the Fitbit Versa 4 for $120, after taking a whopping 40% off its $200 price tag. All three color ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...

The bride walked out of the locker room and onto the pool deck wearing a tutu over her swim trunks and white water shoes. She kissed the groom - who also wore swim trunks - before the couple held ...

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...