Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

At least ½ the plate should have vegetables 3. Fruits - 1 portion of fruits to be included in daily diet. Vary according to season. The AAP does not recommend fruit juices to > 1-year children ...

A heart-warming simple soup that can be elevated with a topping of your choice; sourdough croutons, pancetta or even caramelised onions. A simple and tasty recipe that the whole family will ...

Who’s craving soup? There’s nothing quite like a cozy bowl of warm soup to soothe the soul and nourish the body. It’s like a big comforting hug — with immune-supporting powers to boot.

Facial exfoliators come in all shapes, sizes, and formulas. However, over the years, physical exfoliators—like scrubs—have slipped into the background of skin-care conversations (they can be ...

The Mediterranean diet is considered one of the healthiest ... and Thyme Salmon Tacos with Cabbage Slaw, Salsa Roja, and Chipotle Yogurt Persian Herb Frittata with White Bean and Barberry Salad ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

The Dietary Guidelines Advisory Committee, made up of 20 nutrition experts, promotes the health benefits of a more plant-based diet in the draft, which is expected to be finalized by the end of the ...