Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Winter is here and to support your body’s nutrient needs, here are some green vegetables to include in your diet.

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

In the fall, after summer break, soups regain their popularity. They help you endure the first and subsequent frosts and ...

Cook the soup for another 10 minutes on low heat. Season the ready cabbage soup with salt and pepper according to your taste.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...