Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Victorians have the healthiest habits in the country — except for low vegetable intake and exercise — according to a new ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Students at Murray State University are reacting to a policy change regarding assignment deadlines. The change would make the ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Research shows children with ADHD face higher obesity risks by age 5. Early intervention through family-based healthy ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...