In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...

“It’s critical that employers focus on developing organizations that prioritize work-life balance over burnout in order to ...

Then, their employer presented a unique offer: an extra paid day off every week, to use however they chose. “This was definitely a solution to value our time better, which gives us more options,” Eric ...

Get access here. In today’s fast-paced work environment, the concept of taking mental health days is gaining traction, yet ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Wanda Geter-Pataky found a way to supplement her income while on paid leave from her Bridgeport city job and facing criminal charges for ballot ...

Each month, Kelley Drye’s Communications Group offers this reminder of upcoming filing deadlines that may affect our clients and friends.