Striking the perfect balance between exercise and recovery is key. What factors influence the ideal frequency? How many times a week should you train based on your goals? General Health and Fitness: ...

Then, their employer presented a unique offer: an extra paid day off every week, to use however they chose. “This was definitely a solution to value our time better, which gives us more options,” Eric ...

Get access here. In today’s fast-paced work environment, the concept of taking mental health days is gaining traction, yet ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...

Wanda Geter-Pataky found a way to supplement her income while on paid leave from her Bridgeport city job and facing criminal charges for ballot ...

Each month, Kelley Drye’s Communications Group offers this reminder of upcoming filing deadlines that may affect our clients and friends.

The Colorado Libertarian Party sued Secretary of State Jena Griswold and her chief deputy on Friday in Denver, asking the court to decommission voting equipment and order a hand count ...

Colorado officials said Friday that state employees had completed the process of updating passwords on elections equipment ...

The prospect of slashing a day of work from the schedule each week without a lower paycheck ... and organizations that need to operate 24/7. Cardone Capital CEO Grant Cardone told FOX Business ...

Readers and community members all across the city will soon have access to libraries every day of the week. In a press conference on Sunday, Mayor Olivia Chow announced that Toronto’s 100 ...