Learn how to use storytelling for team building and discover which stories are most powerful to build the team.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Just a few minutes ... of exercise activities, the release stated. The researchers then analyzed what happened to blood pressure when a person replaced a less active behavior with five minutes ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

With newcomers leading the way, the UConn women's basketball team is focused on making defense its identity this season.

It doesn't take much: Adding just five minutes ... and just 16 minutes of exercise activities such as running and cycling, according to the data. Using those numbers, the team calculated what ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...