They also cook faster than steel cut oats. You can cook them in the microwave for 3–5 minutes, or on the stovetop for 10–20 ...

Microwave steel-cut oats. Combine oats and water in a large, microwave safe bowl. Cook on high power for 2-5 minutes, then carefully remove the bowl from the microwave and stir.

Learn why old-fashioned oats are the secret to the best overnight oats. Find out why they work so well, what liquids to use, ...

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation.

Steel-cut oats are particularly rich in starch and fibre, making them ideal for weight loss. These oats can take anywhere from 15 to 20 minutes to cook and are best used to make dishes such as ...

Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best? Boxes and packets of different ...