Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Treatments for hair regrowth include medicated formulas, supplements, lasers, and complementary remedies, such as massage and ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help reduce the risk of several health conditions, including cardiovascular ...

Major retailers are failing to protect consumers from hazardous chemicals and plastics in the products they sell, according ...

Learning how to floss your teeth correctly is important for oral hygiene and overall health. Here are steps and tips to help ...