Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Learning how to floss your teeth correctly is important for oral hygiene and overall health. Here are steps and tips to help ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

Doing these things every morning can help support better digestion and gut health. As more research emerges about the ...

Before getting into the season of trick or treat, one may want to read first what the Department of Public Health and Social ... or for more food safety tips, follow DEH on Facebook at GuamDEH ...

“Go for gold” may not be a piece of health advice that you’re familiar with but it’s one that we’re supposed to be following.

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week ... mental or physical health conditions. Some common ones include: If these tips don’t help, consider ...