Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Personal growth and maintaining healthy habits take work—and it’s perfectly fine to fall short sometimes. “Cut yourself some ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

They start gaining weight; and, by age 5, children with ADHD face a much higher risk of ... During Pregnancy: ensure that you ...

Exercising and eating right are key factors in staying healthy. But the American Heart Association says it doesn’t stop there.

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

As the nights draw in, and cold and flu season hovers on the horizon taking a few simple, proactive steps could really pay ...

“This green veg isn’t for everyone, but eating them can aid in protecting your hearing ... helps to keep the ear cells ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Recently, his wife Nita Ambani offered a rare glimpse into the billionaire’s dietary habits during ... to mindful eating.