Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The program offers residents interested in horticulture and gardening an opportunity to gain skills, make new connections, ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Spineway: a week dedicated to medical excellence with more than 20 surgeons trained ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...