But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Losing belly fat is necessary for men who ... set of abs instead of an ever-growing 'dad belly.' Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a ...

As one watches fashion shows like Lagos Fashion Week 2024, it is easy to get distracted by the female, vibrant looks. But this year, men really took the spotlight, showcasing an array of styles ...

In this week’s spotlight, we’re heading south, where Villa Santa Cruz in Todos Santos promises an unforgettable experience that merges luxury with Baja’s natural beauty. This secluded 24 ...

The Confédération Africaine de Football (“CAF”) has unveiled the list of nominees for the men’s categories for the #CAFAwards24, as anticipation builds for the Awards evening scheduled on 16 December ...