Objective: This study aims to evaluate the long-term effectiveness (12 months) of a multicomponent mobile health intervention—combining a smartphone app, an activity tracker wristband, and brief ...

As the Madison Marathon approaches, runners in southern Wisconsin are bracing themselves for the cold weather that is expected. The importance of preparation cannot be overstated, especially when it ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

The two-year education programme for talented track and field athletes aims to develop the knowledge, skills, and competencies that will be essential in helping them move toward senior competition.