We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Almond-rich diets have been shown to help people lose weight ... and you have a satisfying mini meal. And don't worry about ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight ... your emotions in your food journal. This can help you identify certain ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight ... which could help improve my health?’”, Dr Newman says. “Even if you’re overweight ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound. You can arrange the tuna chunks over lettuce leaves, cooked green beans, chopped ...