Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Inflation fell to a 17-year low of 2.7 percent in October on falling food, cooking gas and fuel prices ... and agriculture—dropped 18.1 percent to Sh168.82 per litre. Kerosene, which is used ...

A former Scotland rugby international has died just the day after completing a 1,000-mile cycle for charity. Ken MacAulay, 67 died following a cardiac arrest on Sunday after completing a three ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

Drones helped to find a missing dog who travelled hundreds of miles through the Scottish highlands in an absence which prompted a 17 ... food trails down. 'Locals were out looking every day ...

0:42 Frozen waffle brands sold in Canada recalled due to possible listeria contamination Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... To support the feasting much of his food was sponsored - with a national chain of butchers funding ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients ... Here’s your day-by-day guide to a pre-Diwali detox! Day 1: Hydration and Light Meals •Morning: Start with warm lemon ...