Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals and ...

"Many local pharmacies have to limit the number of Plan-B packs women can buy, which is why we’re proud to offer 3 and 6-packs of the pill for our patients," she says. "This approach encourages ...

And you’re probably not getting enough of it. Introducing: The Women’s Health High Protein Meal Prep Manual. Exclusively for WH+ members, this nutritionist-approved guide takes all the ...