Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

SINGAPORE – While the Mediterranean diet ... as high blood pressure and high cholesterol. The study is one of the ongoing collaborative efforts led by the Global Centre for Asian Women’s ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. A well-balanced diet always includes protein ...

A recent study published in Food Quality and Preference explored how recalling a past drinking experience may influence future alcohol consumption desires in women. Researchers found ... completed a ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss ... High-Protein Eating Plan Calorie targets for healthy weight loss may be around 1,500 calories per day for women ...