Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

It’s no surprise he had such a drastic drop, as the two-time Wimbledon champion consumed 6,000 calories a day at the ... said to have eaten a fish-based diet and loved sushi - even eating ...

The Mediterranean diet is linked to many ... for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no longer do.

Foods like cucumbers, mushrooms, cabbage and cauliflower can be used in multiple ways in your everyday meals, adding only minimal calories to your diet. In fact, celery is considered a “negative ...