Personal growth and maintaining healthy habits take work—and it’s perfectly fine to fall short sometimes. “Cut yourself some ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Since the last couple of years, FSSAI has embarked on a large-scale effort to transform the country's food system to ensure ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Doctors say early menstruation can sometimes be attributed to genetic factors. High levels of academic stress along with ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...