Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...

Here are 10 healthy habits for our brain suggested by the Alzheimer ... Medications can help as well as eating a healthy diet and physical activity. Manage diabetes. Type 2 diabetes can be ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Neha Batra, Certified Human Performance Nutritionist at Fast&Up, shares six healthy eating habits to adopt during festivals. (Images by Freepik, Pexels, Pixabay) Pay attention to portion sizes and ...

As the nights draw in, and cold and flu season hovers on the horizon taking a few simple, proactive steps could really pay ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...