It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Beer drinkers are more likely to have an unhealthy lifestyle than folks who prefer wine or liquor, scientists report.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Doctors say early menstruation can sometimes be attributed to genetic factors. High levels of academic stress along with ...