Try spending five to 10 minutes a day generating focused and non-judgmental awareness of your breath. Common techniques include counting the lengths of your in- and out- breaths and aiming to ...

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This advertisement has not loaded yet, but your article continues below. Police exchanged gunfire with the man, which left him and an officer wounded Samples are on their way to Winnipeg's ...

His wire-rimmed glasses didn’t make him the most eye-catching rockstar on the scene, but it didn’t matter as long as he could make people dance with tracks like ‘That’ll Be The Day’ and ‘Words of Love ...