Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

If you've never heard of fox nuts, you'd be forgiven for assuming that they don't sound particularly palatable. But they're ...

Instead of destroying my nails with dip or gel, I've been using this superfood-infused polish that's shinier and actually ...

The new study indicates eating more than one egg a week can lower your risk of developing Alzheimer’s. Researchers also ...

With seasonal changes, immunity often weakens, making it essential to adopt natural ways to strengthen it. One such superfood ...

The benefits of superfood moringa just don't seem to cease! Here's a lip smacking quick fix that will make you feel less ...

A new study suggests we will suffer from three hangovers, on average, over the festive period - with half of people agreeing ...

EVERYONE loves a festive shopping freebie – and there are some great seasonal giveaways up for grabs. Many can be claimed ...

The African date fruit, harvested from the date palm tree, holds a treasure trove of nutrition. Indigenous to Africa, it has ...

One vegetable could provide a swathe of health benefits thanks to its many vitamins and minerals, and a health expert has ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

African wild rice is a protein, fiber, and antioxidant powerhouse. One cup of cooked wild rice provides a substantial seven ...