In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Medically reviewed by Aleesha Grier, PsyD Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Thanks to a new partnership with the CIELO Fund at Inland Empire Community Foundation, De Los will be expanding our coverage into the Inland Empire, a massive hub of Latino culture.

Planet, joined Bob this morning to explain the “sleep divorce” trend and what you need to make Cuban fried rice.

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Women’s midlife health is having a long-overdue moment. As social media influencers push perimenopause wonder cures with ...

You can get the new Apple Watch in a variety of band and casing choices. This series introduces a jet black case — the Apple ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot ...