Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...
As Americans were settling in to watch the opening ceremony of the Paris Olympics, the coaches behind some of the country’s best track and field athletes were concerned. That day, July 26 ...
If the 51mm watch is too big (and too expensive), it comes in two smaller sizes as well as a Fenix E, which strips back some of the new features and costs $800. You can also get the Fenix 8 with a ...
Adidas and Nike claimed more than half of the top-10 shoes, but six other brands made it in among the speediest runners.
Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...
Award-winning actor and runner Colin Farrell finished the Dublin Marathon in 4:06:45 while pushing his friend in wheelchair ...
Matt Choi, who has a large following on social media, is barred from competing in future New York Road Runner events.
Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...
Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...
An RW+ member who loves the Adrenaline GTS—a more cushioned Brooks shoe—tested the Hyperion 2. He loved it so much he bought another pair.
Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance athletes ...