As the winter months continue, many people can suffer from seasonal affective disorder, also known as seasonal depression.

Minnesotans are all too familiar with the gloominess that comes along with the long winters. The days are short and there’s not much sunlight to soak up, which can leave people feeling ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

Symptoms of SAD are similar to depression symptoms but last about four to five months out of the year. Sponsored by Optum Care Washington.

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

During the winter months, mental health among students presents itself uniquely in comparison to other times of the year. The ...

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...