Sauerkraut, which is often seen paired with bratwurst at festive events such as Nottingham's Winter Wonderland and Christmas ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

A food staple found on the stalls of Christmas markets across the country has been found to have several health benefits ...

Essentially, if you generally have a healthy diet year-round and don't have heart concerns to begin with, it most likely ...

Learn how incorporating omega-3s, fiber, and exercise into your daily routine can make a significant difference in managing ...

While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...

The trials revealed how vegetarian and vegan diets affect all types of cholesterol compared to omnivorous diets, where people ...

High cholesterol doesn\'t usually cause any symptoms, but there are some signs you can look out for. One of these can be ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

Shiitake mushrooms are another nutritional powerhouse. “Shiitake mushrooms contain beta-glucans, a type of dietary fibre that ...

A doctor has revealed one of the warning signs of a serious illness that can be visible in your hands. Most of us know to ...