The ECI uploaded a video showing a hall full of election officials grooving to a catchy song while taking a break from their ...
Send details (who, what, where, cost and contact information) or questions in an email to [email protected]. The deadline is noon Friday. Items run on a space ...
Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...
Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...
Dancing with the famous kickline, which has been a centerpiece of Radio City Music Hall in New York since 1932, was the ...
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...
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