These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Enjoy your creamy breakfast treat straight out of the fridge ... the fridge time might also be shorter. These yogurt-free overnight oats use chia seeds to get that delicious creamy texture we love in ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

(WLNS) – They say breakfast is the most important ... We made overnight oats – using milk and yogurt for our dairy, rolled oats as our grain, chia seeds and pecans for our source of protein ...

Chia seeds are easy to add to yogurt, smoothies ... are especially effective and can be sprinkled on oatmeal, smoothies, or even baked into breakfast items. Blueberries, strawberries, and ...

There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...