It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Taking a look inside the sprinting routines and intense workout tactics that Noah Lyles goes through to make him a top-class ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read ...

We want to make sure we don't miss a bargain throughout Black Friday. We're buying everything from the perfect travel bag and ...

SHADOW STORM, winner of the Scurry Gold Cup at Dunstall Park on his last competitive start in October, advertised his ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Vertigo, hernias, and deeply-ingrained scar tissue all come with the territory for Talbott, who tries to counteract his rough ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.