As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

As a new study finds that people who stopped taking semaglutide, the active ingredient in the new blockbuster weight loss ...

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

While some people may lose weight by not eating (fasting), it may affect the quality of the food they consume. Controlled and timed fasting rather than prolonged starvation may have more of an ...