You're not alone if you've been munching on handfuls of blueberries lately. The peak season for blueberries is during the ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

After a nurse died after just two weight-loss injections of Mounjaro - which is approved for use on the NHS - here's ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.