Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Research from the International Encyclopedia of the Social and Behavioral Sciences showed a strong positive correlation ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Developing good habits for men is more than just a trend; it is essential for cultivating a fulfilling life and maintaining ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Praying is the easiest and best way to take shelter from God We, souls, are intrinsically small, quite ignorant, unsafe and mostly helpless. God is omnipotent, omniscient and controller. God is quite ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...