As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

However, there are in fact many protein-packed foods coming in at under £1 per serving. Nutritional Therapist Phoebe Liebling says that protein is essential as "the primary building material in our ...

Eating a balanced diet is key to developing defined abs ... calories you should consume daily to achieve your goals. To lose body weight and fat, you’ll want to consume fewer calories than ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Some may be starting their exercise regimes early but health experts have said that the best way to lose weight is to concentrate ... it comes to the best foods to eat. Thankfully, there are ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...