Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Hrithik Roshan's elder sister Sunaina Roshan underwent a massive weight loss transformation in 2017.

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

(This is also why the advice to “just eat less” isn’t helpful for weight loss, says Dr. Sowa. A lot of times, there’s ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

However, there are in fact many protein-packed foods coming in at under £1 per serving. Nutritional Therapist Phoebe Liebling says that protein is essential as "the primary building material in our ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...