It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

I’ve been in kitchens long enough to know one thing — when you’re a busy professional, a parent, or just someone who values ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Imagine discovering a place so breathtaking, so perfectly Arizona, yet somehow missing from most travelers’ bucket lists. That’s Alamo Lake State Park – a shimmering oasis nestled in the rugged desert ...

During summer months, the park’s stream-fed swimming area becomes the social hub of local life. Unlike chlorinated pools with ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...