These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

THE Pinch Of Nom duo are no fools – they know that washing-up is the bane of pretty much every mealtime. So the clever food bloggers and former restaurateurs have brought out a book where ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Despite having the option of indulging in lavish banquets, Her Majesty often chose a simple diet of poached or grilled fish ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...