Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Next, squeeze the juice of half a lemon over the mixture ... Although maintaining a balanced diet and regular exercise is ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

Understanding the sugar content in fruit is especially beneficial to those on a weight loss journey or people who are ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...