Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

If you are approaching a weight loss diet thoughtfully, you know how important it is to provide your body with all the ...

If you're approaching a weight loss diet thoughtfully, you know how crucial it is to provide your body with all the necessary ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan ... (smoothie/soup/salad) or low calorie ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Instead, experts recommend focusing on a balanced diet that includes natural high protein foods, especially for those who are increasing their daily protein to aid with weight loss. Protein Diet ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...