Sweet potatoes boiled or mashed with warm milk and jaggery create a creamy, naturally sweet breakfast porridge that's a ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Its popularity is undeniable, but it has come accompanied by a global abuse of measurements and the sale of supplements, with ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

A new study analyzes the health effects of participants who drank orange juice daily. The findings showed improved blood ...

Orange juice is often lauded for its vitamin C levels, making it a great food to eat come cold and flu season. But the latest ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...