Sweet potatoes boiled or mashed with warm milk and jaggery create a creamy, naturally sweet breakfast porridge that's a ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

Trinity researchers have led a new collaborative study, combining large genetic datasets with satellite weather data and ...

Its popularity is undeniable, but it has come accompanied by a global abuse of measurements and the sale of supplements, with ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Studies have demonstrated that women who consume diets high in specific vitamins, minerals and healthy fats often go through ...