Mike Bass, Alvin, Texas There are plenty more tailgate appetizers to try out!

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Read on to learn about why vegan day is celebrated every year. Check out some delicious vegan recipes you can make at home. Every year, November 1 is celebrated as World Vegan Day. By now, the vegan ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Digital creator and health coach Laura Dennison recently shared on Instagram what she eats in a day while travelling to maintain her 15 kg weight loss. In her carousel post, she detailed her meals: a ...

An online fitness coach has shared what he believes to be the "best meal for fat loss" - and it only uses ... what you eat if you're trying to lose weight. The aim is to have meals that keep ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

For Lizzo, ditching the vegan ... their food was. I indulged in fresh sushi and fluffy egg. And I was amazed at how good my body felt the next day.” And Lizzo—who has documented her weight ...